10 Minute Workout Program

Below I'm going to share with you a full month's worth of 10 minute workouts. It's a full program, including videos. Give them a read, watch the workout videos, and then put them into ACTION.

By: Ed Scow, NSCA-CPT: Certified Fitness & Nutrition Expert to the True Superheroes - Busy Moms & Dads and author of Fat Loss To Go

Hey!

I trust everything is going well in your world today.

I want to cut right ot the chase...

I'm going to share you with a full 10-minute workout program you can do from home, including the videos.

Sprinkled around this site, and my blog, you can find loads of individual workouts, and videos, "how to" videos demonstrating certain exercises, and even my personal workout programs, but I've never shared everything in one nice, neat and tidy little place.

Well, this article is different because I'm putting it all out there.

Why am I doing this?

Because I want to see you get the results you want and deserve.  I want to see you lose weight and drop inches like crazy.

I want to see you get "Superhero Strong" and do it while working out less, although with more intensity.

I want to see you become strong in your own body and be able to use your body the way it was intended.

In short, I want you to be awesome.

But there is one caveat...

I want you to put these workouts into practice.

Don’t just read this article, watch the videos and not act.  Results don’t happen via osmosis...you gots to move.

Okay enough of the talky-talky, let’s move on with the worky-worky. I’m going to share the videos first, with the layout of the workout below. 

After those 5 videos/workouts I’ll share a couple add-on workouts with you as well.

Cool?

Okay, let’s roll.

Day 1:

Quick and Simple 10 Minute Workout

Here’s the layout of that 10-minute workout:

Perform the following 3 exercises in a circuit for 8 minutes...

1A) Alternating Bent Over Row - 8 reps/arm

1B) DB or KB Swing - 20 reps

1C) Push-up w/Jack Knife - 8 reps

After 8 minutes, perform the following exercise in "Tabata-style" where you go 20 seconds on/10 seconds off for 2 minutes

2) Burpees

Day 2:

10-Minute Fusion Conditioning Workout

Here’s the layout of that home workout:

1A) Stationary Lunge w/Shoulder Press - 8 reps/leg

1B) Burpee - 10 reps

1C) DB Bent Over Row - 8 reps

1D) Stability Ball Jack Knife - 15 reps

Day 3:

Fusion Conditioning Fat Loss Workout

Here’s the layout of that 10 minute workout:

1A) Medicine Ball Push-up - 10 reps

1B) Medicine Ball Touch & Hop - 10 reps

1C) Squat w/Shoulder Press - 15 reps

1D) Renegade Row - 8 reps/arm

Day 4:

Quick 10-Minute Fat Loss Workout

Here’s the layout of that home workout:

1A) Push-up - 10 reps

1B) BW Reverse Lunge - 15 reps/leg

1C) Mountain Climber - 20 reps/leg

1D) BW Squat - 15 reps

1E) Squat Thrust - 10 reps

Day 5:

At Home Weight Loss Workout

Here’s the layout of that weight loss workout:

Perform the following 3 exercise in a circuit for 8 minutes.

1A) Stationary Lunge w/Shoulder Press - 8 reps/leg

1B) Rear Fly - 8 reps

1C) Mountain Climber Push-up - 8 reps

After 8 minutes, perform the following exercise in a "Tabata-style" for 2 minutes

2) Mountain Climber - 20 seconds on/10 seconds off

Alright so there’s the basics of the workout program. Do you think you can implement those into your schedule? Remember you can do them from home, while on the road or even while paying gym memberships...but they’re best when done from home.

Also remember that 10-minutes is the base.  If you only have that amount of time to do the workout, that’s fine.

But if you have more time, and more energy, and want to expand and branch out from those 10 minute workouts, then give these add-on workouts a try!

Add-On #1:

Quick Abs Workout

Here’s the layout of that add-on abs workout:

Perform the following exercises in "Tabata-style" for 4 minutes.

1A) Reverse Crunch - 20 seconds on/10 seconds off

1B) Mountain Climber - 20 seconds on/10 seconds off

1C) DB or KB Swing - 20 seconds on/10 seconds off

1D) Plank Extension - 20 seconds on/10 seconds off

Add-On #2:

Strong and Defined Arms Workout

Here’s the layout of that workout:

Perform the following circuit for 5 minutes

1A) Close Push-up Pulse - 15 reps

1B) Bicep curl w/Slow negative - 8 reps

1C) Lateral Raise - 8 reps

Add-On #3:

Six Pack Abs Workout In 4 Minutes

Here’s the layout of that add-on abs workout:

Perform this circuit in a "Tabata-style" for 4 minutes

1A) DB or KB Swing - 20 seconds on/10 seconds off

1B) Mountain Climber - 20 seconds on/10 seconds off

There you have it! 

You now have in your possession a full 3-4 week 10 minute workout program that can be done entirely from home.

No more trips to the gym, no more excuses.

Just you, the workout and...after a few weeks, amazing results!

So remember to "Bookmark" this page, or click each individual video and "favorite" them on Youtube, and then do the workouts.

Remeber that the most important thing is CONSISTENCY.  You have to be consistent with your workouts if you want to see results.

Cool?

Now rock on with your bad self!

later,  

P.S. - Can you accomplish great things with those workouts?  Absolutely!  I recommend doing the workouts in the order laid out for 3-4 weeks.  You should see awesome results.  However...

...If you'd like an entire program and SYSTEM that takes you from where you are today and completely transforms you and gives you the body and lifestyle you want and deserve then you absolutely must check out my Fat Loss To Go program.  It's a 12-week workout and diet system designed just for busy parents.  The workouts are all 10-minute workouts you can do from home and the diet system is simple and easy to understand - and doesn't have you getting rid of all your favorite foods. 

It's easy to understand and simple to follow and delivers the results you want and deserve!  Click here to discover more and grab your copy --> Fat Loss To Go 10-Minute Workout and Diet System

If you found this article and video useful, I'd really appreciate you doing me a favor and clicking the "Like" button below.  Thank you! 

   Tweet

Click Here to Discover 4 Simple Diet Foods and Figure Out What The Heck "The F-Word" Is

The preceding article was written by Ed Scow, aka "The Fit Dad". To learn more about Ed's story, click here.

To watch a sample 10-minute workout video, click here.

To discover Ed's 'Top Fat Fighting Foods', click here to read an interesting article.

To watch another sample 10-minute workout video, click here.

Ed Scow, aka "The Fit Dad" has been seen in the following publications and websites...

Fat Loss To Go Home Page:

10-Minute Workout & Diet System For Busy Parents