Looking for a quick and simple
workout to do from home? Here's an awesome 10 minute workout, abs workout and arms workout you can do from
the comfort of your own home.
Ed Scow, NSCA-CPT: Certified Fitness & Nutrition Expert to the True
Superheroes - Busy Moms & Dads and author of Fat Loss To
What’s up party people!
I thought I'd change things up a bit and not only give you some 10 minute
workouts, but also give you an arms workout AND abs workout and you can do them all from the comfort of your
Alrighty, now let’s get on with this week’s workouts.
We’re going to do things a little different than the past couple.
This one's different because we're going to start with the abs workout, then move on with the 10 minute workout
and finish up with the arms workout.
So we hit the abs oh so nicely, then work your ENTIRE body, and finish up with some sweet little arms
All you need is your own bodyweight and a few sets of dumbbells and you're golden.
It’s going to be awesome. Having this type of workout order is one of my favorites because it pre-fatigues the
abs, then you do the up-tempo 10-minute workout and finally give your arms what they really want.
Good times. Anyway, here’s the Abs Workout
In case you didn’t get the flow of the workout written down, here it is:
You're going to do it in a "Tabata" style where you do each exercise for 20 seconds, followed by 10 seconds of
Perform them in a circuit for 4 minutes (2 total circuits completed)
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The preceding article was written by Ed Scow, aka "The Fit Dad". To learn more about Ed's story,
To watch a sample 10-minute workout video,