Fat Loss To Go BT10X 10-Minute Workout System

10 Minute Workouts

Looking for a quick and simple workout to do from home?  Here's an awesome 10 minute workout, abs workout and arms workout you can do from the comfort of your own home.

By: Ed Scow, NSCA-CPT: Certified Fitness & Nutrition Expert to the True Superheroes - Busy Moms & Dads and author of Fat Loss To Go

What’s up party people!10 minute workouts from home

I thought I'd change things up a bit and not only give you some 10 minute workouts, but also give you an arms workout AND abs workout and you can do them all from the comfort of your own home 

Alrighty, now let’s get on with this week’s workouts.

We’re going to do things a little different than the past couple.

Cool?

This one's different because we're going to start with the abs workout, then move on with the 10 minute workout and finish up with the arms workout.

So we hit the abs oh so nicely, then work your ENTIRE body, and finish up with some sweet little arms exercises.

All you need is your own bodyweight and a few sets of dumbbells and you're golden.

It’s going to be awesome. Having this type of workout order is one of my favorites because it pre-fatigues the abs, then you do the up-tempo 10-minute workout and finally give your arms what they really want.

Good times. Anyway, here’s the Abs Workout

Quick Abs Workout

In case you didn’t get the flow of the workout written down, here it is:

You're going to do it in a "Tabata" style where you do each exercise for 20 seconds, followed by 10 seconds of rest.  

Perform them in a circuit for 4 minutes (2 total circuits completed)

1A) Reverse Crunch

1B) Fast Mountain Climber

1C) DB or KB Swing

1D) Plank Extension

Up next we have the 10-minute workout:

10-Minute Weight Loss Workout

In case you didn’t get the flow of the workout written down, here it is:

1A) Push-up - 8 reps

1B) DB or KB Swing - 15 reps

1C) DB Bent Over Row - 8 reps

Do that circuit as many times possible in 8 minutes, then move on to...

2) Burpees - 20 seconds on/10 seconds off for 2 minutes.

And finally we have the arms workout:

Arms Workout To Get Stronger and More Defined Arms

In case you didn’t get the flow of the workout written down, here it is:

But, I should note that you really should watch that video to get the complexities of that arms workout down.  

It's simple, but also easy to mess up!

3A) 1 1/2 Push-up - 6 reps

3B) 1 1/2 Bicep Curl - 8 reps

3C) 1 1/2 Shoulder Press - 8 reps

Only go through that circuit TWICE.  

Twice should be enough - if it wasn't enough, then you didn't use enough weight or didn't do the push-ups properly because those 3 should be making your arms go wonky.

Good times, right?

Do this workout in that order - abs, 10-minute, arms.

Don’t go flip-floppin’ things because they are in that order for a reason. 

Comprende?

You can do that same workout 2-4 times per week, or combine it with the workouts from the last couple weeks to create a wicked 3-week program...hint, hint!

If you’re feeling really ambitious you could also mix and match the workouts.

For instance, if you really liked one particular 10 minute workouts and one particular abs workout, you could pair them up so they’re done on the same day.

Make sense? That’s all for today!

I’ll be talking to you soon!

If you found this article and video useful, I'd really appreciate you doing me a favor and clicking the "Like" button below.  Thank you! 

 

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The preceding article was written by Ed Scow, aka "The Fit Dad". To learn more about Ed's story, click here.

To watch a sample 10-minute workout video, click here.

To discover Ed's 'Top Fat Fighting Foods', click here to read an interesting article.

To watch another sample 10-minute workout video, click here.

Ed Scow, aka "The Fit Dad" has been seen in the following publications and websites...

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