1 Diet Tip To Lose Weight Fast
Want to lose
weight? Check out this quick diet tip that will help you lose weight fast. Diets should be simple to
follow and with this 1 weird tip, you can lose fat quickly and easily.
By: Ed Scow, NSCA-CPT: Certified Fitness
& Nutrition Expert to the True Superheroes - Busy Moms & Dads and author of Fat Loss
Time is a huge commodity in this day and age, especially if you’re a parent.
There’s so much "stuff" pulling your attention in so many different directions it can make your head spin.
This makes trying to lose weight, and trying to lose weight fast, a
pretty difficult thing to do.
Add to that the confused state you’re put into because of all the different workouts and diet tricks people tell
you to do. Should you focus on that fancy new boot camp workout or super-intense infomercial or that crazy
Should you do an extreme diet for a week or two, or go to the exercise class?
It makes my head spin, so I can’t imagine what it is doing to you!
To help you along the weight loss path, here’s a quick tip to help you lose fat fast…
A super easy trick you can do is before every lunch and dinner, eat a healthy and
What is one of the main benefits of fiber?
It expands in your stomach and takes up space…
…Space that would otherwise be filled with
food and drink – food and drink that you probably don’t need because you’re actually trying to LOSE weight, and not
So the simple act of adding this healthy, fiber-rich snack about 15-minutes before you eat essentially shrinks
your stomach. Have you ever used that expanding foam around your house? You have a crack that needs sealed and you
spray this foamy stuff in there and it expands to fill the space. It’s crazy stuff and it works awesome.
This is the same concept – put a little foamy filler in your stomach before you eat am eal and you can’t eat as
Biff, bam, boom
you lose weight
The caveat with this is that is must be a healthy snack and it must be low-calorie.
If it’s not low in calories, you may as well not do it. So don’t stuff your face full of almonds thinking that
because they’re rich in fiber and protein you’ll be good, because you won’t.
Almonds can work, but you must keep the serving size very small.
A better choice would be something like a serving of broccoli or an apple. Those are both low in calories and a
decent source of fiber. The apple also has the added benefit of water, which will fill your stomach up a bit
Have you ever heard the saying that it takes 20 minutes for your brain to get the message that you’re full?
That’s pretty much true, and that’s another benefit of this tip to lose weight fast.
If you have this snack before you have your meal, your brain will get the message that much sooner, which will
make it much easier to stop eating before you pass the breaking point – the point where you start storing those
extra calories as fat.
Think you can manage that?
I think you can! So go on and figure out a few of your favorite snacks that are high in fiber, while also being
low in calories and watch yourself lose weight fast!
Discover 4 Simple Foods You're
Not Eating To Help You Lose Weight, and Discover The Magical
The preceding article was written by Ed Scow, aka "The Fit Dad". To learn more about Ed's
story, click here.
To watch a sample 10-minute workout
video, click here.
To discover Ed's 'Top Fat Fighting
Foods', click here to read an
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