3 Fat Loss Secrets
And you know what? There’s no shortage of
people out there telling you how to do it.
The problem is that they usually tell you the same old stuff week
in and week out. Eat right and exercise, eat right and exercise. Or it could be
worse…follow this weird diet or take this dangerous supplement.
Those diet and supplement people are just crazy, if not liars and
all the people telling you to eat right and exercise without any substance are just dumb.
So I’m going to give you a few
very easy fat loss
secrets that you can implement right
1) Never do another session of long, boring
cardio again! I’ve had it with watching
people leisurely strolling down the street or on the treadmill in hopes of fat loss.
In their defense, it’s not their fault because “experts” have been saying
that’s the only way for years.
Well they were wrong…dead wrong. There’s a better way
to do your fat loss
cardio and it’s through interval
training. All interval training really means is that you mix bouts of intense exercise with
longer recovery periods. Take the treadmill for example. After you warm-up for
3-4 minutes, you would mix bouts of running at an intensity of 8 on a scale of 1 to 10 for 20 seconds with a
recovery period of light jogging at an intensity of 4 for 60 seconds. Repeat that “cycle”
5-7 times, cool down for a few minutes and you’re done.
cardio like this has been proven to burn
more fat throughout the day than moderate intensity cardio. Not only that, but it
gets you done with your workout a lot quicker, which I’m sure you’ll enjoy.
2) Stick to full body exercises and full body
workouts and steer clear of gym
machines. By doing
workouts and full body
exercises like push-ups, squats,
lunges and rows you’re ensuring the maximum amount of muscle being used which means you’ll burn the most fat
throughout the day. Plus when you stick to things like bodyweight exercises and dumbbells, rather than gym machines, you’re also ensuring the maximum amount of
muscle is being used. You’ll also get your workout over with much quicker, thus giving you more free time
to spend with your family, friends or whatever you’d like to do when you’re not
3) Plan your nutrition on the
weekends. Weekends kill most
loss goals. That’s largely because
you let loose a little too much and you don’t plan out your meals like you do during the work
week. All you have to do is stick as close as possible to your regular
routine. If you eat the same breakfast at the same time throughout the week, continue doing so on
the weekend. The same goes for snacks. Your brain loves routine,
so give it what it wants and you’ll continue losing fat, rather than stalling your fat loss because you don’t
eat right on the weekend.
There are 3 simple and
loss tips that you can implement right
now to help you lose weight fast.
By: Ed Scow, NSCA-CPT, LMT
author, Fat Loss To Go - 10 Minute Fat Loss Workout Program
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