3 Foods To Help You Lose Pregnancy Weight
Are you ready to finally
get rid of that pregnancy weight? Losing the mommy weight can be difficult, but here are 3 foods to help you
lose pregnancy weight and get the trim, toned and strong figure you want and deserve!
Scow, NSCA-CPT: Certified Fitness & Nutrition Expert to the True Superheroes - Busy Moms & Dads
and author of Fat Loss To
Quickly after answering questions about which exercises to do
to lose pregnancy weight, I begin to get questions
about which foods help lose pregnancy weight.
Moms are inundated with outdated diet information, myths and
outright lies on a daily basis. There seems no shortage of scammers out there trying to steal your money because
you trust that they can help you lose pregnancy weight, lose
your tummy fat and finally get your body back...without devoting hours and hours to crazy workouts
or a freaky diet.
It really makes me sick.
But I’m here to show you 3 of the
best foods to help you lose pregnancy weight and lose your tummy fat!
We're going to start with spinach.
A lot of moms think of salads as a great way to lose pregnancy
weight, and they’re right. However where many moms drop the ball is with the type of lettuce
Iceberg lettuce is useless because it’s mostly water and
there’s no nutrient content to it (no fiber, and very few vitamins and minerals).
Spinach, on the other hand, is a great way to lose pregnancy
weight because it’s loaded with fiber plus it’s high in vitamins, minerals and phytonutrients, which will help you
boost your immune system, and get your strength back – plus it’ll help your baby if you’re
Next on the list of foods to help you lose pregnancy weight is
Chicken breast is usually the meat that gets touted as king (or
queen?) when moms want to lose pregnancy weight, but turkey breast is just as good.
It’s low in fat and high in protein, plus it can be added to
You should bake up a few turkey breast at the beginning of the
week and store them in the refrigerator that way you have them handy for lunch and dinner.
You’ve got enough to worry about with your family, not to
mention getting rid of your mommy belly, you don’t need to spend time worrying about meal
Personally, I add turkey breast to all my lettuce salads (which
are high in spinach) and use them for pitas and wraps as well.
Last up we have apples.
Apples are an awesome food to help you lose pregnancy weight
because they’re loaded with fiber, vitamins and minerals.
Fiber is the easiest thing to pay attention to when you want to
lose pregnancy weight. When you think about what foods are high in fiber, you’ll come up with a list that’s full of
fruits, vegetables, nuts and beans…all healthy, fat burning foods!
Not only that, but they’re very portable which makes it a great
You can throw a couple in your purse or diaper bag before you
leave the house so you’ll have something to munch on when you get a craving, thus saving you from the drive-thru
Add some almonds to the apples and you’ll add even more fiber
and some protein, which will help you lose pregnancy weight even more.
Start off with those 3 foods and make them part of your every
day diet, then start to add foods from there. While adding healthy, fat burning foods, take away fat gaining foods
and you will lose your
pregnancy weight in no time and have the toned, sexy body you’ve always
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Discover 4 Simple Foods
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The preceding article was written by Ed Scow, aka "The Fit Dad". To learn more about
Ed's story, click here.
To watch a sample 10-minute workout
video, click here.
To discover Ed's 'Top Fat Fighting
Foods', click here to
read an interesting article.
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