7 Top Snack Foods to Help You Lose Weight and Stay Healthy
Looking for a few good
snacks to have when trying to lose weight? Here are my top 7 snacks that not only help you stick to your
diet, but also help you lose weight!
By: Ed Scow, NSCA-CPT: Certified Fitness
& Nutrition Expert to the True Superheroes - Busy Moms & Dads and author of Fat Loss
You know how difficult it is to get your kids to eat healthy snacks – it’s about as
difficult as me getting you to eat healthy snacks (I say that with love in my heart).
They want the "sweet treats" as Maren calls them. Or they want the Scoobie Snacks, or other cracker-like snacks
found at the grocery store (which is a good reason to keep the kids at home come shopping time, that way you don’t
have to hear "I need that!").
We try to keep Maren’s snacks as healthy as possible and usually find that if we eat the same thing she does,
she’s much more likely to eat healthy snacks – and to be quite honest, kids have fewer hang-ups about eating fruits
than we think. We come pre-programmed to enjoy real foods and we screw that up as we age.
Here’s a quick list of some of my favorite weight loss snacks both
for home and "on the go". They’re easy, nutritious and will help you lose fat and keep it off.
1. Broccoli and hummus – This is actually a snack I
was just eating with Maren at her tea party table.
Broccoli is one of the BEST foods you can eat, whether it’s a snack or an side-dish for lunch or dinner. It’s
loaded with fiber, "good" carbohydrates and vitamins and minerals. You absolutely have to add broccoli to your
daily diet if you want to lose weight and be healthy.
The hummus is loaded with healthy fats, protein and fiber, not to mention being loaded with vitamins and
minerals. It is a very powerful food and makes a great vegetable dip so the next time you’re thinking of adding
ranch dressing to your veggie tray give hummus a try.
2. Apple slices and natural peanut butter – The
key to this one is the Natural Peanut Butter. The kind of peanut butter you’re probably used to is loaded with sugar and has
the healthy fats taken out (then they sell them off). Natural peanut butter is a rich source of protein,
healthy fats and vitamins and minerals – but be careful because it still packs a calorie punch…so don’t go
crazy with the dipping.
3. Homemade granola (or a good store bought
kind) and strawberries – I have told you countless times
that I’m not a chef, so I'm not going to give you a granola recipe (Google is great for that), but Andrea has
made it in the past and it’s quite tasty.
As a side note, if you’re looking for a healthy alternative to store-bought breakfast cereals, try a homemade
granola recipe and mix it with some fruit slices and yogurt – it tastes awesome and is a great way to start your
If you find yourself constantly on the go and need to have a snack that’s a little more convenient,
here are a few great snacks to have while at the office or in the car:
1. Almonds and a Pear – Pears are pretty similar to
apples in their vitamin content and they’re loaded with fiber – just like my favorite fruit (apple) and you
should know by now the pedestal I put almonds on for a killer on-the-go snack (I eat them daily).
2. Organic string cheese and carrots – Just like the
natural peanut butter, the key here is organic cheese, or at the very least skim (no fat).
You probably know that carrots are loaded with Vitamin A, but they’ve also got lots of other vitamins plus
they’re low in calories and have a decent amount of fiber.
3. Low-fat, no sugar added Yogurt (although not so
great in the car) and red grapes – Yogurt is a great on-the-go snack
because it’s easy to transport, high in protein, low in sugar (if you get the no sugar added variety) and
adding the red grapes gets you lots of vitamins and cancer-fighting phytonutrients (that way you can stop
drinking red wine for the "health benefits")
4. Cashews and Green tea – Most people overlook the
good ol’ cashew when it comes to adding healthy nuts to their snack list, but they’re a great nut. I love
cashews. They’re high in healthy fats, protein and magnesium (which is important for bone health). They don’t
have as much fiber as almonds, but they’ve still got some, which is better than most snack foods.
If you’re afraid of eating cashews, or other nuts, because of their calorie punch (190 calories per ¼ cup), you
should know that a recent study published in the journal Obesity showed that people who ate nuts at
least twice a week were much less likely to gain weight than those who almost never ate nuts.
There you go. There’s a great list of 7 healthy, fat fighting snacks that are easy to make (if they take any
preparation at all) and easy to take with you and really pack a punch when it comes to weight loss and keeping you
(and your kids) sane.
Have a great day!
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Discover 4 Simple Foods You're
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The preceding article was written by Ed Scow, aka "The Fit Dad". To learn more about Ed's
story, click here.
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To discover Ed's 'Top Fat Fighting
Foods', click here to read an
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