Fat Loss To Go BT10X 10-Minute Workout System

At Home Weight Loss Workout Video

Check out this quick at home weight loss workout video designed just for busy moms and dads. Lose stubborn fat with this quick at home weight loss workout video that only takes 10-minutes!

By: Ed Scow, NSCA-CPT: Certified Fitness & Nutrition Expert to the True Superheroes - Busy Moms & Dads and author of Fat Loss To Go

 

Ready for a workout?

at home weight loss workout video

Of course you are!

Buuuuut before we get to the sweet, sweet workout I want to with you a quick conversation I had with one of my clients.

He’s a pretty sassy fella, and I’m being generous in calling him sassy.

I’m not saying he’s a jerk, quite the contrary, but he knows how to push my buttons and pushes them on a regular basis and because of this I make his workouts that much harder. Good times, right? Aren’t I a sweet and generous trainer guy?

Anyway, back to the story telling.

He didn’t believe that the workout I was finishing up as he walked in would be tough enough for him.

He thought that since I’m more fit and was in more of a "maintenance" mode while he needed to lose weight that the 10-minutes just wasn’t enough.

I told him that I was doing "doubles" and would be doing another 10-minute workout later in the day and that I’m never in maintenance mode because no one should ever be in maintenance mode. You should always be striving to improve something - more fat loss, muscle building, strength gains in particular areas, more flexibility, whatever - there’s no such thing as "maintenance."

I also said that a 10-minute workout can be enough for busy parents like him and me and I would prove it to him.

I put him through the following workout...

At Home Weight Loss Workout

Here’s the rundown of that 10-minute weight loss workout. I want you to write it down and give it a try for yourself:

1A) Stationary Lunge w/Shoulder Press - 8 Reps/leg

1B) DB Rear Fly - 8 reps

1C) Mountain Climber Push-up - 8 reps

Complete that 3-exercise circuit as many times possible in 8 minutes. Try not to rest AT ALL.

After the 8-minutes is up, go on to:

Mountain Climber (fast) - 20 seconds on/10 seconds off for 2-minutes.

That’s it!

10-minutes and it was over.

Was he still giving me hell over panting and sweating?

Uhhh, no.

I then proceeded to take him through the workout AGAIN and even added a few Add-On workouts.

We did an Add-On Abs Workout and a Metabolic Workout and finished it up with some flexibility and mobility work.

Total workout time, not including the warm-up and the stuff we did at the end of the workout was about 30-minutes.

You don’t have to workout for 30-minutes. I put him through that special kind of hell because he was being a sassy-pants.

If you’re going to do this style of workout at home, I’d first recommend just going through it once for a round of 10-minutes. Then take a break and see how you feel and see how much time you have.

If you have the energy and the extra time, then either go through it again, or add one of my add-on workouts.

If you’d like an Add-On Abs Workout, click here.

If you’re a dad and want an Add-On Arms Workout, click here.

If you’re a mom and want an Add-On Legs Workout to tone and tighten your hips and thighs, click here.

Or, if you don’t have the time, but do have the energy, do the workout at some later time in the day.

One of my favorite ways to use the 10-minute workout system is to do a 10-minute workout first thing in the morning - before anyone else in the house wakes up - and then again later in the evening either before dinner, or about an hour before going to bed.

Give the workout a try and let me know what you think! I know you’ll love it!

ed scow

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