Buuuuut before we get to the sweet, sweet workout I want to with you a quick conversation I had with one of my
He’s a pretty sassy fella, and I’m being generous in calling him sassy.
I’m not saying he’s a jerk, quite the contrary, but he knows how to push my buttons and pushes them on a regular
basis and because of this I make his workouts that much harder. Good times, right? Aren’t I a sweet and generous
Anyway, back to the story telling.
He didn’t believe that the workout I was finishing up as he walked in would be tough enough for him.
He thought that since I’m more fit and was in more of a "maintenance" mode while he needed to lose weight that
the 10-minutes just wasn’t enough.
I told him that I was doing "doubles" and would be doing another 10-minute workout
later in the day and that I’m never in maintenance mode because no one should ever be in maintenance mode. You
should always be striving to improve something - more fat loss, muscle building, strength gains in particular
areas, more flexibility, whatever - there’s no such thing as "maintenance."
I also said that a 10-minute workout can be enough for busy
parents like him and me and I would prove it to him.
I put him through the following workout...
At Home Weight Loss Workout
Here’s the rundown of that 10-minute weight loss workout. I want you to write it down and give it a try for
If you’re a dad and want an Add-On Arms Workout,click
If you’re a mom and want an Add-On Legs Workout to tone and tighten
your hips and thighs,click
Or, if you don’t have the time, but do have the energy, do the workout at some later time in the day.
One of my favorite ways to use the 10-minute workout system is to do a 10-minute workout first thing in the
morning - before anyone else in the house wakes up - and then again later in the evening either before dinner, or
about an hour before going to bed.
Give the workout a try and let me know what you think! I know you’ll love it!
P.S. - How many times have you tried to lose weight? How long did your results
last...if you saw any results? I’m going to be blunt here and tell you it’s not your fault. Part of it is, and
that’s the truth of the matter, but the majority of the problems aren’t your fault, they’re the problem of the
program you followed. That person, or persons, lead you astray. They lied to you and let you down, not the other way
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