Attention Busy Moms: How To Lose 2-3 Inches of Butt Fat and Get A Strong,
Toned and Sexy Butt
Not happy with the size
and shape of your butt? Maybe it's a little too big, or it's too flat up top and saggy on the bottom? Here's
how to quickly lose inches off your butt and trim, tone and tighten your hips.
Scow, NSCA-CPT (aka The Fit Dad) - Fitness and Nutrition
Expert to the true superheroes - busy Moms and Dads! and Author of Fat Loss To Go
I haven’t come across too many ladies who are totally pleased with
Actually I can’t remember meeting one woman who was totally
satisfied with the size of her butt.
Some have wanted a bigger, rounder butt, but most women I meet
want their butt to be smaller, yet round…or “A butt that stops traffic” as one woman put
So what does it take
to lose butt fat? Is it
all about some “sculpting” exercise you learned about in some women’s magazine? Or maybe you need to use the latest gadget
found on late night infomercials or some magic lotion that you slather on your booty helps
you lose butt fat.
All of those things are wrong, and you should never, ever buy
those gizmos off the late night infomercials. Not when you can get better exercises done without spending any extra
The first thing you need to fix is
your nutrition. Are you
eating for a better butt? A butt worthy of a bikini, or tight jeans? Are you eating to lose butt
fat or gain it?
That doesn’t mean you have to go on some crazy
diet. Quite the
contrary. You need to eat enough to maintain your muscle, because muscle is what gives you a nice
You need to make sure you eat lots of fruits and vegetables
throughout the day and that could be through eating whole, raw fruits and vegetables, or by preparing your
own smoothies made with real fruits and veggies, instead of juices.
You also need to make sure you’re getting enough protein and
fat. Yes I said
fat. You need to consume
fat if you really want to lose inches off your butt. However the fat should come from healthy
nuts like almonds, or cold water fish like salmon and albacore tuna. Eating those will also ensure you get your
protein and fiber.
But what exercises
should you do to lose butt
Forget about those “sculpting” moves found in the latest women’s
magazine from the checkout line at the grocery store.
You need to do exercises that use a lot of muscle and thus burn a
lot more fat calories.
You need to do exercises like
squats and lunges. You need
to do them with your own bodyweight and you also need to add some resistance in the form of dumbbells. I'm
sorry, but water bottles or soup cans won't cut it if you really want to sculpt a nice booty
and lose butt fat.
You should also do your exercises in the form of supersets or
Try this quick legs and
butt circuit workout the next time you’re at the gym or working out from
1A) Dumbbell Reverse Lunge – 8 reps per
1B) Bodyweight Squat – 15
1C) Hip Extension – 15
Perform those 3 exercises as a circuit moving from one to the next
with little to no rest and repeat the circuit 3-4 times.
That circuit, if done properly, will work the butt muscles
hard. Add that circuit
to the beginning of your workout, when you’re still fresh and do it 2-3 times per week for 4 weeks and you
will have a smaller, firmer, rounder butt by the end of that month.
If you'd like to try another butt workout, click the
link below to check out a quick workout video:
Butt Workout For Moms
Have an awesome day!
If you liked this article, and video, feel free to share it with your
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The preceding article was written by Ed Scow, aka "The Fit Dad". To learn more about Ed's story, click here.
To watch a sample 10-minute workout
video, click here.
To discover Ed's 'Top Fat Fighting
Foods', click here to read an
To watch another sample 10-minute workout
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