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Belly Fat Exercises

I don't know about you, but I hate belly fat.  I just hate saying the words!  If you're like me and want to get rid of your belly fat, then discover some of my favorite belly fat exercises to help you lose stomach fat and achieve your Superhero Body!

by Ed Scow, NSCA-CPT (aka The Fit Dad) - Fitness and Nutrition Expert to the true superheroes - busy Moms and Dads! and Author of Fat Loss To Go

Belly fat. Don’t you just love to hate it?  I actually hate saying the words 'belly fat' because they bring up images of jiggle...and I never liked Jell-O.belly fat exercises for a flat stomach


It just sits there mocking you.   It makes you buy bigger pants and bigger shirts.


Stomach fat makes you feel self-conscious when at the swimming pool or beach.


It jiggles when you walk, run, laugh, or move too quickly.


Belly fat is horrible!


So what are some belly fat exercises?   What can you do from an exercise standpoint to get rid of all that belly fat?


Do stomach exercises include lots of crunches, sit-ups, leg lifts, or some fancy (cheap) gadget found on an infomercial?


Do they make you work your “core” for 30 minutes a day?


The answer to both of those questions are “no”.   Belly fat exercises do not require endless amounts of crunches, or sit-ups and you especially don’t have to waste your money on some abs gadget off a TV infomercial.


Belly fat exercises entail working your whole body.


They do because you cannot spot reduce.   You cannot get rid of belly fat just by doing a crunch.   Even if you do 1000 crunches.


You need to work lots of muscle, which means you need to do full body abs exercises and full body workouts to really get rid of belly fat.abs exercises to lose belly fat


Some of my all-time favorite belly fat exercises include the following:


Planks and Plank Extensions


Jack-Knifes and Pikes


Spiderman Push-ups


Renegade Rows


Wood Chops and Swings


Cross Body Chops


Mountain Climbers


Turkish Get-Ups


Alligator Walks


Cross Body Mountain Climbers


All of those exercises work more than just your abs, and a lot of them are bodyweight exercises. Some of them work your chest, your back, your legs, low back and shoulders.


They not only help you get rid of ugly belly fat, they also make your abs/core strong, which means you will have better posture. 


If you have better posture, your stomach instantly shrinks and you’ll feel a heck of a lot better.


Let me throw those belly fat exercises into a quick workout for you that you can try at home.


Perform this workout as a circuit, moving from one exercise to the next with no rest.   Rest for 45-60 seconds after the final exercise and repeat the circuit a couple more times.


1A) Push-up – 10 reps

1B) Swing – 15 reps

1C) Stability Ball Jack Knifes – 15 reps

1D) Burpee – 10 reps


You could add those abs exercises in that order to the beginning or end of your regular workout.   It all depends on you and your preference, and free-time.   Some people like to do those abs exercises at the beginning of their workout, when they’re fresh and full of energy, others like to wait till the end when they’re more fatigued and can really feel their abs get worked.


It doesn’t matter when you do those belly fat exercises, just do them, in addition to a full body workout and you will have less belly fat within weeks…I guarantee it. 


Before you go, why don't you check out a couple Abs Workout Videos to help you lose that belly fat:


Abs Workout In 4-Minutes


10-Minute Abs Workout For Busy Parents


Have an awesome day!

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The preceding article was written by Ed Scow, aka "The Fit Dad". To learn more about Ed's story, click here.

To watch a sample 10-minute workout video, click here.

To discover Ed's 'Top Fat Fighting Foods', click here to read an interesting article.

To watch another sample 10-minute workout video, click here

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