Business Trip Hotel Room Fat Loss Workout
Do you have to travel
often and find it difficult to fit in quality workouts? Here's a bodyweight workout I recently did from my
hotel room. It uses nothing but bodyweight exercises and only takes about 10 minutes. Give this hotel
room workout a try today!
by Ed Scow, NSCA-CPT (aka The Fit Dad) -
Fitness and Nutrition Expert to the true superheroes - busy Moms and Dads! and Author of
Fat Loss To
I get to travel quite a bit and recently learned two very
The first thing I learned was that there are a lot of refugees
from Somalia in Toronto. My cab driver to the hotel was from Somalia and when I asked about his homeland he didn't
seem too eager to talk about it.
I took the hint.
The next thing I learned is that when doing
your bodyweight workout in your hotel room in the morning you should catch your breath before
answering the door to tell housekeeping to go away.
I was near the end of my workout when I got the knock and ran
to answer the door to tell her to go away...and I was panting.
She looked at me kind of funny and said she'd come back
So that's where this article has taken
room fat loss workouts.
My workout only took me about 15
minutes to complete, included nothing but bodyweight exercises,
and as the housekeeper found out, left me breathless.
So here's what I did, and you should try too the next time you
find yourself in a hotel but not wanting to head down to the workout facility, if they even have
I did a quick warm-up consisting of jumping jacks and
squats. I did 3 sets of 40/10 with little to no rest between sets.
I then did 3 sets of the following supersets, and didn't
rest at all between any of the exercises:
1A) Push-up w/Hand Raise - 12 per hand
1B) 1-Leg Hip Extension - 15 reps per leg
2A) Pike Push-up - 15 reps
2B) Reverse Lunge - 15 reps per leg
3A) "T" Push-up - 16 reps
3B) Overhead Squats - 20 reps
After that bodyweight
workout, I had a pretty good sweat worked
You could even give that workout a try right now. It
doesn't matter where you're at because that workout doesn't take any equipment, just your
Do it first thing in the morning before anything else gets in
the way and pushes the workout the back
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The preceding article was written by Ed Scow, aka "The Fit Dad". To learn more about Ed's story, click here.
To watch a sample 10-minute workout
video, click here.
To discover Ed's 'Top Fat Fighting
Foods', click here to read an
To watch another sample 10-minute workout
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