Below are some of the most common questions I receive about
Fat Loss To Go and their answers
1. Is Fat Loss to Go mainly for men or
In my studio I train men and women with the same principles that
are outlined in Fat Loss to Go. Why should men and women train
differently when it comes to fat loss?
biggest difference between men and women are the amount of calories needed…women generally need fewer calories
than men. As far as training is concerned, the same exercises and
principles will work for both men and women.
thought that women should be doing endless amounts of cardio and use only the “pink weights” (1 or 2 pound
dumbbells) and should stay away from certain exercises for fear of getting “too big” is
unfounded. I go into this in depth in Fat Loss to Go, but this
program will absolutely work for both men and women…and it will work very, very well.
the thought that guys need to go grab the biggest dumbbells in the room and swing them around in order to get a
good workout is ridiculous. That will lead to disappointment and
2. Do I have to buy lots of equipment in order to do Fat
Loss to Go?
That is one of the cool things about Fat Loss to
Go. It can be done with minimal equipment. All you need are some dumbbells, a bench, a stability ball, some resistance
tubing, along with your own body weight and you’re ready to rock and roll.
dumbbells, I recommend Power Blocks. I use them in my training studio and love them. You can get them on-line by clicking here. Or you can check out any
sporting goods store because most of them carry Power Blocks.
3. Do I have to join a gym? I don’t really have the extra time to make it to the
You are the exact person I had in mind when I developed this
program. I understand that there are a lot of people out there who
have little free time to devote to exercise – either because of work issues or hectic family lives (or
these workouts can be done in the comfort of your own home with minimal space required. You don’t need to purchase a big piece of home gym equipment, because as I
stated in the previous question/answer – all you need are some dumbbells, a bench, a stability ball, some
resistance tubing and your own body weight.
4. Can I do these workouts at my
Absolutely! Just because I developed these programs to be done for people who don’t have
time to make it to the gym doesn’t mean they can’t be done in a gym. Every commercial gym has the equipment needed to do the workouts laid out in
Fat Loss to Go.
5. I’m too old to really lose that much fat, how much can
you really help? I’m too out of shape to get started with a fat loss
program, how can Fat Loss to Go help me?
never too old or too out of shape to get started losing fat. As
long as you’re healthy enough and your doctor tells you it’s OK, then you’re good to go.
know yourself better than anybody, but you’re probably selling yourself short. There is no such thing as an age limit or some fitness threshold to losing fat
and getting healthy…all you have to do is have the desire and willingness to succeed (along with the right
information) and you’re on your way.
beautiful thing about this program is that you can move at your own pace. I have set these workouts up so that you move progressively from week to week
through the entire 16 weeks (and beyond). However, if you feel as
though you’re not ready to move on to the next phase, simply keep doing the same set of workouts for an extra
few weeks until you feel you have progressed enough.
thing I’ve learned while training clients is that people progress at different levels – some very quickly and
some a little slower, which is why I am giving you the liberty to judge for yourself whether or not you can move
on to the next phase.
course I designed it to be done progressively in 16 weeks, however, like I said earlier, if you feel the need to
stay in a certain phase for a little longer until you feel more comfortable in that phase, then so be it…just so
long as you’re doing it and working hard.
6. I’ve never done resistance training
before. Can I still do Fat Loss to
Absolutely! One of the beautiful things about my Fat Loss to Go program is that it can be
done by anyone. It doesn’t matter if you’ve never picked up a
weight before in your life, or if you have tried every fat loss program under the sun.
Remember that many of these programs came right out of
my own training experience with clients that I’ve trained as well as out of my own personal training
routine. Meaning that people from across the spectrum have used
these exact same programs and principles with fabulous results.
along with the main 16 week Fat Loss to Go program is included, as a Free Bonus, the Beginner
Blastoff. While I was writing this program I realized that there
would be people who had never, ever picked up a dumbbell or haven’t done a push-up since middle school, and
because of that I needed to create a special program designed just for them so that their body could get used to
training…without getting injured because they haven’t accustomed their body to the new stimulus.
Beginner Blastoff is a month long program that is designed to do just that, get your body acclimated to the new
stimulus and jumpstart your new fat loss goals and get you going on the right foot. It kind of eases the total beginner into the program and lets you work on your
form and tempo so that you can really feel how the exercise is supposed to feel.
7. I’m kind of advanced in terms of working out, can I still
do this program?
I know what you’re getting at here. You’re saying that you have
been a member of a gym for a while or worked out in your own home for a number of years, yet for one reason or
another are still looking to lose fat.
that’s the case, then the answer is “Yes!” you can absolutely do this program and expect astounding
routinely do these workouts myself and use them on my clients who have trained for years. They can be adapted to pretty much any fitness level, whether you’re a
beginner or have been working out for years.
8. Do you give me a diet plan along with this
mean a diet program where I tell you exactly what to eat and exactly when to eat it, then the answer is no there
is no diet program. I explain my rationale in the beginning of Fat
Loss to Go, but I think, through my experience in talking with people, that you wouldn’t follow a diet plan even
if I laid one out.
popular diet plans don’t take into account your busy schedule or personal tastes and are many times too
constricting as far as what you can and cannot eat – which will in the end lead to you quitting or thinking that
you failed when in reality it was the program that failed you.
However, you will learn A LOT about nutrition and
living a healthy lifestyle. The Nutrition section is just as, if
not more, important than the actual workouts themselves.
Nutrition section of Fat Loss to Go is quite large and is filled with tons of eye-opening information that you
have never heard, or if you have heard it before, it explains exactly why you need to be doing those
over the importance of consuming enough protein, carbohydrates and fats and why leaving any of those out is
detrimental to your health and will hinder your long-term fat loss goals.
go over a number of simple, yet very, very effective lifestyle changes that will skyrocket your fat
you why when you eat is just as, if not more, important than what you eat.
learn what exactly your metabolism is and how you are not a prisoner to your metabolism, you are the creator of
9. Once I buy Fat Loss to Go, are you going to bombard me
with supplement sales? I’ve purchased diet and exercise books before,
then when I get them they are basically advertisements for a certain supplement
do not try to sell you supplements through my Fat Loss to Go eBook.
I don’t like supplement advertising as much as the next person, actually it irritates me more than the next
person because I know that most of the products out there are absolutely worthless.
go on, but rest assured that when you buy Fat Loss to Go, you are not getting a veiled attempt to get you to buy
some fat loss pills.
10. What do I
get when I purchase Fat Loss to Go?
the purchase of Fat Loss To Go, you will receive the following:
The main Fat Loss To Go 16 week fat loss
program that can be done in the comfort of your own home.
My Nutrition To Go eBook that details
everything you ever wanted to know about proper nutrition and healthy eating habits.
10 Minute Workouts – I realize that as a busy
person it’s tough to find ample time to workout so I have included, as a free bonus, 10 minute workouts that help
to ensure you still get an effective fat burning workout in minimal time.
Beginner Blastoff – Many people who buy Fat
Loss To Go are true beginners. Meaning that they have never done any
sort of resistance exercise before. The Beginner Blastoff is an
introductory 4 week workout program that prepares the body for the more difficult workouts found in the main Fat
Loss To Go book.
Advanced Workouts – The workouts don’t end
with the end of the 16 week program found in the main Fat Loss To Go program. I have included an extra 10 week of advanced workouts to keep the fat loss
Fit For the Road & Guide to Dining Out –
I have a lot of clients who travel quite often. This product was made
with the traveler in mind. It’s tough to find time or a quality
workout facility while traveling and so I have taken the excuses out and included workouts that can be done in your
hotel room with nothing but resistance tubing and your own bodyweight.
Ryan Lee’s Smoothie eBook – Smoothies are a
big part of my daily eating plan and they should be a part of every busy person’s eating plan. They take the excuse of not having enough time to prepare a meal out of the
equation. This book has over 170 tasty smoothie recipes.
11. What the heck is an eBook and how do I download it once I
purchase it? And is it safe to enter my credit card information on
An eBook is a book that is
available in digital format only. Meaning that after you purchase
Fat Loss To Go, nothing will be shipped to your home.
There is absolutely no waiting
for a book to be shipped to you. You will have Fat Loss To Go
instantly after you purchase it! It is saved in Adobe PDF format
which comes with most computers. If you don’t have this free
program you can download it by going to http://www.adobe.com/products/acrobat/readstep2.html
After you decide to buy Fat Loss
To Go, you will go to a secure page to enter your credit card information then you will be taken to
another secure download page where you download and save Fat Loss To Go and all its bonuses to your
You can then read it from your
computer screen or print it out and take it with you to read.
I can understand your reluctance
to purchase anything on-line, however you can rest assured that your credit card and personal information is
safe and secure.
The site is fully secured and as
a matter of fact, I don’t even see your credit card information after you purchase Fat Loss To Go, which is more
than can be said for purchasing products over the telephone or in an actual “brick and mortar”
store. ClickBank handles everything and keeps your information
because ClickBank handles the payment transaction, you will not see "Fat Loss To Go" on your credit card
statement, rather you will see "Clk*Bank.com"
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