Looking for a new style of
workout? Here's a fast 10-minute home workout video for you to try. The true key with any workout
program is consistency and by devoting at least 10-minutes a day (who can't do that) to your workout, you'll start
to see the fat fall off your stomach.
Ed Scow, NSCA-CPT and Fitness and Nutrition Expert to the True Superheroes - Busy
Moms & Dads! Author of Fat Loss To Go
I think it's pretty apparent from this site that 10-minute workouts are my
I love designing 10-minute workouts. I love doing 'em and I love it when people get
results from spending so little time out of their busy day following this philosophy.
There are so many misonceptions about workouts, cardio, and what to do to lose fat that it
makes your head spin - and it makes me crazy. To give someone an awesome fat loss workout that only takes 10
minutes out of their busy day is truly a treat.
Personally, I love doing mine first thing in the morning. It allows you to get a killer
workout done before anything else gets in your way. Just hop out of bed (or roll), throw on some workout gear (or
do it in your underwear), and a few minutes later you're done. How cool is that?
Another cool thing is that, if you have time, you can do it again later in the day. Doing it
once is effective enough, but hitting it again later in the day kicks your metabolism up another notch and really
cranks up the fat burning.
This is actually one of my personal secret weapons. Do the 10-minute workout
once in the morning, or over lunch hour, then again later in the day. This 1-2 punch delivers quite the knockout
blow to your blubbery stomach flubber, plus it makes it easier to make good eating decisions.
Check out this video below where I go over one of my favorite 10-minute workouts.
Fast 10-Minute Home Workout
Here's the workout in written form in case you were too busy watching the video to write it down.
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