Fat Loss Workout Routine
What's the quickest way
to lose fat and inches? Setting up a workout routine is going to be the simplest and quickest way to lose weight
and lose it fast. Your brain loves routine, so give it what it wants and watch the fat drop off your
by Ed Scow, NSCA-CPT (aka The Fit Dad)
- Fitness and Nutrition Expert to the true superheroes - busy Moms and Dads! and Author
of Fat Loss To
I love golf.
I’m not very good at it, but I still love it.
I enjoy playing it and I enjoy taking a nap whenever it’s on
In addition to playing, I try to get better so I read a lot of
articles on how to be a better golfer. One article I
read recently that piqued my interest was about setting a routine before every swing and
The golfer they interviewed said that he will pull slightly on his
pant leg before every putt and he has a certain routine he takes before every swing.
This helps to calm the nerves and it helps build confidence
because your brain recognizes the routine as something you’ve done before and will help with “muscle
The same can be said about
your fat loss workout program and
nutrition lifestyle. You need to set up a routine that you
can stick to on a regular basis.
Whether that be the same breakfast every morning (this is one
thing I do. I always have the same smoothie for breakfast).
The same fat loss workout routine. Not exactly the
same fat loss workout, but the same principles. Whether it’s
using dumbbells, or bodyweight, or going to the gym and seeing your personal trainer.
your fat loss
workout at the same time of
It doesn’t matter. You just need to
figure out some sort of routine that works for you.
This fat loss workout
routine will become habit after a few weeks
and if you break this habit you will feel guilty.
If you have a certain workout
routine and you break it for a couple days you WILL feel guilty.
If you’re used to eating the same breakfast or lunch every day and
you suddenly break it and miss those meals, you WILL feel guilty.
That’s just how your brain works.
Your brain loves routine.
So give your brain what it
wants and set a fat
loss workout and healthy eating
It will take a few weeks to set in that routine, but it will set
in and you’ll be very happy with the results.
If you'd like a couple examples of quick 10-minute workouts, click the links
10-Minute Workout Designed For Busy
Abs Workout In 4-Minutes
Have an awesome day!
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The preceding article was written by Ed Scow, aka "The Fit Dad". To learn more about Ed's story, click here.
To watch a sample 10-minute workout
video, click here.
To discover Ed's 'Top Fat Fighting
Foods', click here to read an
To watch another sample 10-minute workout
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