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Fusion Conditioning Home Workout Program To Lose Fat

Check out this quick and simple video demonstrating a new type of workout called Fusion Conditioning. It's a home workout program that only takes 10-minutes and will help you lose fat.

By: Ed Scow, NSCA-CPT: Certified Fitness & Nutrition Expert to the True Superheroes - Busy Moms & Dads and author of Fat Loss To Go

Let's cover a few things right off the bat...

You're a parent.weight loss for moms

Scratch that, you're a busy parent. You're a busy parent who wants to lose fat, but doesn't have much time to devote to a workout because you have a hella busy lifestyle. Errands, work, kids' activities, etc., etc. and the last thing on your mind, yet also the first thing on your mind (with guilty feelings) is the fact that you can't fit in a quality workout program.

Sound right?

I know what you're feeling because I'm just like you.

I'm a busy dad who has trouble finding time on a regular basis to train...and I do this for a living!

The fact that I'm a trainer and personal training studio owner doesn't mean I workout all the time. I fall prey to the same issues other parents do. I work, work, work, get tired, get stressed, spend as much quality time with my wife and kids as I can and sometimes that makes it incredibly difficult to find time for a workout.fat loss program for dads

The solution? Short, intense workouts that fit YOUR schedule. How is that different than anything else? Most workout programs ask, no demand, you fit your schedule around their workouts, and all that does is set you up for failure. Why? Because it's impossible to stick to.

In order to demonstrate what I'm talking about I'm going to share a quick and simple workout program with you called Fusion Conditioning.

Fusion Conditioning takes the best of a full-body workout and combines it with the best of a metabolic, fat burning workout to create a short, yet incredibly intense 10-minute workout program that will help you lose fat.

Give the video a watch...

Fusion Conditioning Home Workout Program To Lose Fat

Pretty simple...and awesome, right?

Here's the rundown on that fat loss workout program in case you didn't write it down...

Fusion Conditioning Home Workout Program

1A) Jump Split Squat - 12 reps

1B) Push-up w/Shoulder Touch - 12 reps

1C) Medicine Ball Slams - 12 reps

1D) DB or KB Swing - 20 reps

See how that workout uses resistance exercises, while also utilizing full-body "conditioning" exercises? That's what makes this workout program magical.

You pant like a dog on a hot summer day, your muscles are worked intensely, yet not overly intense, and you'll see awesome results.home workout program to lose fat

Do that circuit as many times possible in 10-minutes and you're done (after the warm-up).

Or, if you have extra time, you could do it for an extra 5-minutes for a grand total of 15-minutes...

...OR, if you have the time and energy, do that weight loss workout for 10-minutes, rest for a minute and do it for another 10-minutes!

My favorite is the third option because you get extra intensity, without killing yourself. You'll burn a ton of calories, work your entire body, increase your energy and have enough energy left in the tank to go on with the rest of your day.

That's a key component to any workout program, but especially one designed for busy moms and dads like you and me.

If you don't have the energy to finish your day, then you won't stick to the program. If the program is too demanding on your body, you won't stick to it on a consistent enough basis to see real results...

...however, if the workout program works with your schedule, yet is demanding enough to yield a metabolic effect, you'll see a tremendous amount of results including fat loss, increases in strength and a loss of a lot of inches...

While also increasing your energy levels and letting you get on with your day, which is what this whole thing is all about anyway, right?  You want to lose fat, drop some inches, increase your energy and have enough time to spend quality time with your family.

This home workout program does that and it does it very well!

ed scow
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