Component #1:  The Fat Loss To Go 10-Minute Workout System

Each 3-week phase (12 weeks in total) of Fat Loss To Go is given to a different superhero.

Each has their own specialty and each of their 10-minute workouts are different, yet very effective.

No workout is the same, and you will never get bored, which means you will get the most results in the quickest amount of time!

The true key to losing excess fat and keeping it off is making sure you continue to change your workouts and your workouts in Fat Loss To Go change every 3 weeks!

Phase 1 (3 weeks): Captain Fat Blaster is the first superhero you are introduced to when starting your home workout program. He's a kind young fellow, but don't let his kindness deceive you. His workouts may look easy, but they will burn the fat off you like a laser melting hot butter. These workouts are unbelievable at cranking up your metabolism and really burning off fat!

Some of these workouts may look incredibly simple, but don't let that fool you because they work incredibly well at blasting your stomach fat to the darkest regions of hell!

Phase 2 (3 weeks): Mr. Blubber Incinerator.   The blubber is kind of hard to get rid of, and that's where Captain Blubber Incinerator steps up. Captain Blubber Incinerator takes over where Mr. Fat Blaster left off and continues burning body fat and cranking up your metabolism?

The style of these workouts is completely different from Phase 1 so your body never gets used to what you're doing...that's the key to getting rid of your stomach fat and once you master that, the fat melts off your body.

Phase 3 (3 weeks): The Belly Fat Enforcer is a mean old guy, but what he lacks in personality he makes up for in his superhuman ability to burn belly fat. He has an unnatural ability to take belly fat, and bend it to his will so that it will leave your stomach and never bother you again. Dads everywhere love The Belly Fat Enforcers because he is able to strip away that gut in no time.

Again, this phase is completely different from Phases 1 and 2 to make your body continue to guess and never get used to the exercises, tempo or style of the workout.

Phase 4 (3 weeks):  The Atom fuses bodyweight and dumbbell exercises into unbelievably powerful fat burning workouts that will melt the fat off your body.

He takes his 10 minutes very seriously and if you follow his lead you will incinerate all your fat!

Not only do you get 12 weeks worth of 10-minute fat loss workouts, but you'll also discover...

The "Power Foods" that should always be on your grocery list, to help you burn fat quickly and painlessly.

Component #2: The 12-Week Superhero Diet 

Over my 10+ years of being a fitness and nutrition expert, I have been able to test and tweak hundreds of different styles of diets and have come up with what I believe is the BEST!

I have taken all of the best aspects of my most effective diet program and gave it a unqiue twist that you'll have to see and experience to believe.

This is not a "diet" program in that you are expected to completely remove your favorite foods, entire food groups or follow some crazy and extreme diet for a few weeks in an effort to elicit huge gains - it's based on science and the truth and I teach you how to eat, what to eat and work with YOUR lifestyle

With this UNIQUE and SIMPLE method of teaching nutrition/diet, you are given a new "Nutrition Assignment" to follow every 2 weeks. You will only focus on 1 or 2 aspects of your nutrition at a time, giving you the most opportunity to succeed. You then build on each Assignment so that over the course of the 12 weeks you see HUGE results, without feeling like you're on a diet!

Component #3: VIP Support 

The third, and most overlooked component of any weight loss program is Support and I give you a lot of it.

Over the course of the 12-week program, you will receive endless support through reminder emails, special workout tips and tricks as well as my own way of "kicking you in the pants" to help keep you moving.

Far too often, when you start a weight loss program, you are left trying to do it on yoour own, without any help.

I know that doesn't work and I don't want to leave you hanging high and dry.  I am here for you every step of the way!  ($49.99 value, yours FREE)

 FREE Bonus #1: Fat Loss To Go Workout Videos!

For months, clients have been demanding I make videos of all the workouts includedin the Fat Loss To Go program.  They said it helps them figure out how to do things easier and that they want to make sure they're doing everything correct to ensure they're getting the most benefit from the program.

Well, after months of hard work I finally got it all finished!  I filmed each and every workout in this program - including all the free bonus workouts so you have the ability to see and get trained by me on how to do all the exercises and workouts properly.

That means that there are nearly 100 videos available for you to watch and learn from!  You can do them "follow-along" style where you keep tempo with me, or you can watch bits and pieces to answer some small questions you have about your own form.

These aren't short clips of the workouts either.  I go through the entire workout, rep for rep, set for set and give you tips and pointers throughout (the same things I tell my personal clients) so that you can be darn sure that you get the most out of this program.  ($99 value, yours FREE) 

FREE Bonus #2: Exercise "How To" Videos

By far, the most questions I get revolve around "Ed, how do I do exercise 'X'?"

It doesn't take a Rocket Scientist to figure out what I needed to do.  I filmed each and every exercise done in Fat Loss To Go so you don't have to wonder how the exercise should look, feel, or the tempo of the exercise.

The biggest problem people face when working out is their exercise form, now with this "How To" video series, you have no reason not to know how to do certain exercises!  ($ 14.99 value, yours FREE)

FREE Bonus #3: Beginner Blast off Workout Program

I have encountered a lot of dads who are true beginners and that requires a fat loss workout for beginners. If that's you, then this program is for you.

This is a 4-week fat burning workout program designed to acclimate the beginner's body for the upcoming, more intense workouts...but don't let the "Beginner" tagline fool you because you still work!

People who are new to working out have bodies that need some extra attention in certain areas - the core especially - and that's what this program spends a lot of time doing. So if you sit at a desk or behind the wheel of your car too much, and are a beginner, this short program will be a lifesaver for you. ($14.99 value, yours FREE)

Super-Dad FREE Bonus #4: Beach Body Ready - For Dads Only!

I've never met a dad who didn't want more exercises or workouts designed specifically for their arms, shoulders or chest.

This program is made up of "add-on workouts" that are meant to be done AFTER your regular workout - if you have time - and are all designed to put extra emphasis on the arms, shoulders, chest and abs to go even farther in helping you get that superhero body you deserve.

If you want arms that other guys are jealous of or have a chest and shoulders that pop out of your shirt, these add-on workouts will do the trick. By the way, did you know that more women are attracted to guys with broad, strong shoulders than washboard abs? Abs are awesome, but don't forget the shoulders and arms.

These add-on workouts are split into "Intermediate" and "Advanced" sections and will leave you with the ripped abs, bullet proof chest and strong, toned arms you've always wanted! ($19.99 value, yours FREE)

Wonder-Mom Bonus #4: Bikini Body Ready for Moms Only!

  I've never met a mom who didn't want more exercises or workouts designed specifically for their arms, legs and butt.

This program is made up of "add-on workouts" that are meant to be done AFTER your regular workout - if you have time - and are all designed to put extra emphasis on the trouble spots moms love to hate like the back of your arms, thighs, butt and abs to go even farther in helping you get that superhero body you deserve.

If you want legs and arms that other moms are jealous of and look hot and sexy in a pair of shorts, sleeveless shirt or dress and skirt, these add-on workouts will do the trick. By the way, just as an fyi, all guys love a sexy pair of legs and strong looking arms...even if they don't come out and say it, we all love it!

These add-on workouts are split into "Intermediate" and "Advanced" sections and will leave you with the strong, toned arms and sleek, sexy legs and butt you've always wanted! ($19.99 value, yours FREE) 

FREE Bonus #5: Awesome Abs Add-On Workouts  

You want abs, you got abs! This is an entire eBook dedicated to nothing but abs workouts.

They're designed to be done AFTER   your 10-minute workout, if you have time, and will get rid of your stomach fat in no time and leave you with a rock hard, chiseled set of abs!

These workouts go far beyond crunches too to include full body abs exercises and advanced core exercises so not only will you be working your abs, but you'll also be kicking your metabolism up, burning fat and getting a rock solid and strong core.  Back pain is a huge problem in today's society and it can be alleviated with some of these workouts.

Awesome Abs is split into "Beginner", "Intermediate" and "Advanced" sections so that as you progress through your Fat Loss To Go workouts, you can also keep making the abs workouts more and more intense and effective. ($19.99, yours FREE)

 FREE Bonus #6: Fat Burning Breakfast Smoothie eBook 

Breakfast is a tough time of day for most dads.  You've got way too many things on your mind and breakfast usually gets pushed to the back and you're lucky if you even get it in, but it is vitally important if you want to lose fat.

Actually, a big part of my own nutrition plan is smoothies. They are quick and easy and leave no room for the excuse that you can’t get in a meal.  They don't have to be used only for breakfast either.  If you know you've got a long day, or will be doing a lot of driving, make one before you leave the house and put it in a container that keeps it cool so you have it handy and won't feel the urge to hit the drive-thru.

This eBook provides over 170   healthy smoothie recipes.($29.99 value, yours FREE)

 FREE Bonus #7: Workout Logs

One of the biggest keys to success, and being consistent with your workouts, is tracking.  If you track of your workouts, you are much more likely to do them on a regular basis, see positive results, be excited about your progress and keep pushing on.

I track every single one of my clients' workouts, and show them their progress and this always brings a huge smile to their face when they see how far they've come.  You NEED that accountability if you want to succeed long-term.

I created Workout Logs for each and every workout in the Fat Loss To Go program.  All you have to do is open up the document and hit print and you'll have Workout Logs for the entire 12 weeks, then all you have to do is fill them in with your individual weights, reps, sets, rest schedule, etc.

This Bonus is so valuable and can make or break your success ($19.99 value, yours FREE)

 FREE Bonus #8:  Healthy, Fat Fighting Habits

The only way to truly lose weight, and keep it off, is to change your eating habits. The problem is you usually don't know what to do and how to implement those changes. This eBook gives you those habits, why they're so important and tells you how to implement them.

Fad diets don't work...actually most diet books on the shelves at your local bookstore aren't worth the paper they're printed on.  They're all the same with a new marketing spin on a reduced calorie diet, except they all focus on cutting out your favorite things, or flat out lying saying you can eat all you want and still lose weight. 

I'm sick of it and in this eBook I cover only the TRUTH and everything you NEED to know about how to eat to lose weight and live your life - without whacky diets or cutting out all your favorite foods.

It actually picks up where the 12-Week Superhero Diet leaves off and is a necessary addition to the program. I have sold this eBook as a stand-alone to training clients and they all LOVE it! ($39 value, yours FREE)

FREE Bonus #9: Top 50 Healthy, Fat Fighting Foods

One of the biggest questions I receive about diet is "Ed, what do I eat?" Well, ask and ye shall receive!

This eBook covers my Top 50 foods and I also tell you WHY they're so important. This is NOT a simple, one page document giving you a list of foods...it's a HUGE eBook that covers exactly which foods you should eat, why they're so important and how to add them to your diet.

I know that I'm a bit biased, but this Bonus eBook is awesome! ($29.99 value, yours FREE)