Fat Loss To Go BT10X 10-Minute Workout System

How Women On The Go Can Fit In Healthy Eating and Workouts to Lose Stubborn Stomach Fat and Lose Stubborn Butt Fat


Is it possible for busy moms, who are constantly on the go, to lose stubborn fat?  How can busy moms lose thigh and butt fat, when it seems so tough? 

by Ed Scow, NSCA-CPT (aka The Fit Dad) - Fitness and Nutrition Expert to the true superheroes - busy Moms and Dads! and Author of Fat Loss To Go

How is a woman, who wants to lose stubborn fat, supposed to fit in healthy eating and a quality workout when she is so busy she can’t think straight?


How are you honestly supposed to go to the gym and workout for an hour on the treadmill when you barely have enough time to get ready in the morning after you’ve made breakfast for the kids, your husband and hopefully yourself?


How’re you supposed to eat healthy, fat fighting meals when you can barely find the time to make it to the grocery store?


Well, I’m here to tell you that it doesn’t have to be that hard, you just have to understand a few things and plan out how you want your day to look.


#1.  Stubborn Fat Loss Workouts.how busy women can lose weight


Let’s tackle the workouts first. You think that in order to get in an effective workout you have to spend hours every week slaving away on the treadmill or going to “classes” in order to lose that stubborn fat from your stomach, hips, thighs, wings and upper back.




Have you seen results when you were slaving away for hours every week?  Did you attain the body of your dreams by doing that or do you just think that that’s what you’re supposed to do?


I’m sorry, but you’ve been duped.  You don’t need to spend hours every week at the gym doing those classes or pounding away on the treadmill.


All you really need to do is find about 10-20 minutes every day to fit in quality workouts, with little interruption, and you’ll be burning fat like crazy.


You don’t even need lots of fancy equipment.  You could get away with just using some dumbbells, resistance tubing and your own bodyweight.  Just make sure the dumbbells are heavy enough…no “pink dumbbells.”


Here’s an example of a female fat loss bodyweight workout I just gave to a client of mine.


Do these exercises in a circuit format and complete as many of the circuits as you can in 15 minutes.


1A) Bodyweight Squat – 15 reps

1B)  Push-up – 10 reps

1C)  Hip Extension – 15 reps

1D)  Plank – 45 seconds

1E)  Forward Lunge – 15 per leg

1F)  Push-up – 10 reps

1G)  Mt. Climbers – 30 seconds


Do that a few times a week and I guarantee you’ll lose stomach fat, you’ll lose bra fat, you’ll lose the muffin top…you’ll be losing that stubborn fat like crazy!


#2.  How to fit in quality meals when you’re busy.smoothies can help women lose weight


This is a toughie.  It’s tough to fit in quality meals when you’re busy and always on the go, but that doesn’t mean it’s impossible.


You just need to learn to plan ahead and know where your weaknesses are.


Do you always find yourself starving by 9:00?  Well, then plan ahead and bring along some almonds and a piece of fruit so you’re not tempted to eat an unhealthy snack, bagel or nothing at all.


Do you know that if you get really pressed for time and are hungry come lunch time that you’ll head for the nearest drive-thru or go to lunch with a few of your friends and eat some high fat or high carb meal?


Plan ahead and make something for lunch that’s easy to eat on the go like a turkey or chicken breast sandwich with some fruit and veggies.  Or make sure you snack on healthy foods through the morning so you don’t get too hungry and can show some self-control.


You should also sit down on Sundays and look at your calendar and plan ahead for the week.  If you know you’re going to be busy every night of the week, plan ahead and bake up a bunch of chicken breast and have some veggies and healthy side dishes prepared in advance so all you have to do is pop them in the microwave and you’re good to go.


Convenience is key with this one.  If it’s not convenient, you’ll find something that is…like fast food or a box of crackers.


Learn to understand your habits and follow these two stubborn fat loss tips, ladies and you’ll be well on your way to getting rid of the stubborn fat that just won’t seem to go away.

If you liked this article, and video, feel free to share it with your friends/family and remember to "LIke" it on Facebook! 

Click Here to Discover 4 Simple Diet Foods and Figure Out What The Heck "The F-Word" Is

foods to lose weight

The preceding article was written by Ed Scow, aka "The Fit Dad". To learn more about Ed's story, click here.

To watch a sample 10-minute workout video, click here.

To discover Ed's 'Top Fat Fighting Foods', click here to read an interesting article.

To watch another sample 10-minute workout video, click here

Be a part of the coolest club around and get free workouts and diet tips including full workout videos and cutting-edge nutrition information straight from my personal training sessions with busy moms and dads just like you! 

 fat loss to go 10-minute weight loss system for busy moms and dads

Anti-Spam Policy - I hate spam and will never rent, sell or give out your email.  The workouts and videos will be in your inbox within 10 minutes.  While you're waiting, please enjoy the FREE fat loss presentation!


fit dad and fit mom


More Youtube Videos Here

More Fat Loss and Diet Articles Here

Fat Loss To Go Home Page:

10-Minute Workout & Diet System For Busy Parents