Do you want to lose
weight, or lose weight and keep it off? That may sound like the same thing, but they are very different. One is
super easy to do, the other takes a little though. So what's your answer? Do you want to lose weight or lose fat
and keep it off?
Ed Scow, NSCA-CPT: Certified Fitness & Nutrition Expert to the True Superheroes -
Busy Moms & Dads and author of Fat Loss To Go
I want to ask you an incredibly important question.
It's a question you MUST answer before starting this, or any other fitness and diet program. It doesn't matter
if your goal is to simply lose weight (which is a horrible goal...not specific enough), lose 6 inches off your
stomach while improving your overall strength and having enough energy to play with your kids, or whatever your fat
loss goal may be.
This question must be answered and it must be answered honestly.
I want you to watch the whole video (it's only 2 minutes) and then sit back and answer it honestly - complete
Do You Want To Lose Weight? Or Do You
Want To Lose Weight AND Keep It Off?
Okay, you've watched the video...
Now I want you to sit back and think.
I don't want you to just think about whether you want to lose weight OR lose weight
and keep it off, I want you to really and truthfully think about what it is you want.
Do you want a quick fix, or do you want a lifestyle?
Do you want to devote a few weeks to something that's so completely unrealistic that you'll fall off the wagon,
gain all your weight back and feel miserable again, or...
Do you want to find something that works, that works well, that fits YOUR lifestyle and that gives you the
results you WANT and DESERVE?
Do you want to be miserable one more day or do you want to finally take control of your life and take
the positive steps necessary to see results.
Results like losing a few inches off your waist.
Results like getting strong enough to feel comfortable doing any activity - any type of workout, any movement
around the house...anything.
Results like having enough energy to live your life the way you want to including spending quality time
with the kids (and keeping up with them), getting out and enjoying life rather than being tired all the time and
just wanting to lay around the house and just flat out feeling ALIVE.
What do you want?
Are you ready for a REAL change?
Are you finally ready to lose weight and keep it off FOREVER?
I think you are.
If you've made it this far, that means you're ready. You're finally ready to make the changes necessary to
move forward with your life and live a healthy lifestyle.
A lifestyle that includes a consistent workout program and a realistic nutrition plan that fits your life,
without asking you to conform to any weird and whacky diet tricks.
You're ready to move...
P.S. - How many times have you tried to lose weight? How long did your results
last...if you saw any results? I’m going to be blunt here and tell you it’s not your fault. Part of it is, and
that’s the truth of the matter, but the majority of the problems aren’t your fault, they’re the problem of the
program you followed. That person, or persons, lead you astray. They lied to you and let you down, not the other way
The preceding article was written by Ed Scow, aka "The Fit Dad". To learn more about Ed's story, click here.
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Foods', click here to read an
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