Looking for a way to boost the intensity
of your workouts? Check out the video below and discover a simple, yet effective, way to increase the
intensity and results of your weight loss workouts...
Ed Scow, NSCA-CPT: Certified Fitness & Nutrition Expert to the True
Superheroes - Busy Moms & Dads and author of Fat Loss To
So how was your weekend?
Mine was fine and dandy.
A little hectic, but fine and dandy nonetheless.
Thanks to the fact that my internal alarm clock goes off at around 5:00am every morning, if not earlier, I was
able to get some new equipment put up Saturday morning before my first client and I'm pretty pumped about using
I have a pretty big list of some things I'm going to make for the studio and can't wait to get them finished and
start torturing clients and cranking their workouts, and results!
Oh and Nolan is still teething like crazy and has started biting. Feels good for him, but for the rest of
us it's not pretty. Baby teeth are wicked sharp! The Ginsu people have nothing on baby teeth!
Anywho, are you ready to have some fun?
I’m going to share a sweet little video with you today demonstrating a wicked workout tip I’ve been using in my
own workouts, as well as a few of my fat loss clients.
I’m always looking for ways to turn up the intensity, without actually killing the person. I hate writing
workouts that are hard just to be hard. That’s silly and doesn’t do anyone any good. A quality
fat loss workout should burn calories, make you sweat and feel worked, but not so much that
you can’t go about your day.
Without further ado, check out the Fat Loss Workout video below and I’ll catch ya on the other
Quick and Simple Workout Trick To Boost Your Results
Did that make sense?
I think that taking 2 awesome full body metabolic exercises and pairing them up into a superset and then doing
them before AND after your main fat loss workout is an awesome way to
increase the intensity, without beating your nervous system, joints or muscles to dust.
It’s simple and crazy effective.
You could choose a myriad of different metabolic exercises to pair together in your fat loss workout.
Here’s a quick rundown of some of my favorite butt-kicking metabolic/cardio
exercises you could choose from for your Book End
Jump Split Squat
Jump Rope – but you have to be able to do it continuously for at least 30 seconds otherwise it
makes zero sense using this one
Swings – 1-Arm or Regular
Cross Body Mountain Climbers
You get the picture – there are loads of different fat loss exercises to choose from to get the most benefit
from Book Ending your workouts.
One thing to be aware of is that when choosing a jumping exercise like Jump Squats or Jump Split Squats, you
need to spend a little extra time warming up those leg muscles.
You also need to make sure you do them properly. I know that should go without saying, but it needs to be
said. If you do a jumping exercise incorrectly for long enough, your knees will pay the price…or you could
fall flat on your face, which isn’t very cool either.
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The preceding article was written by Ed Scow, aka "The Fit Dad". To learn more about Ed's story,
To watch a sample 10-minute workout video,