Check out this quick and simple
10-minute workout video you can do from home. All you need is 10-minutes for this workout and you'll be on
your way...without going to a gym!
By: Ed Scow, NSCA-CPT and
Fitness and Nutrition Expert to the True Superheroes - Busy Moms & Dads! Author of Fat
Loss To Go
A few weeks ago, while doing a speaking thing at a local company, I had a quick little "discussion" with a
client regarding snacks.
I was talking about quality of snacks and giving examples and she didn't seem to agree that having something
like an apple along with a small handful of almonds or pistachios was a better snack than something with a similar
amount of calories like a Snickers bar.
I didn't quite know what to say because...well because I thought it was stupid. I didn't understand how someone
could put real food on parallel with a candy bar. She wasn't joking either. She wanted a real answer.
We went on to talk about quality of calories versus quantity, etc. and I said I'd stay after my time was up to
help out. We chatted for a while, and a couple people even mouthed the words "I'm sorry" as they walked past. It
was fine...although I don't think I ever got through.
What's this have to do with workouts?
Nothing really. Although there is a parallel between folks not believing you can achieve results with a
10-minute workout program and insist you have to train longer - even people
who I prove it to in the studio.
I know you believe me :)
And to reward your belief I'm going to share a quick and simple 10-minute workout video with you!
It's pretty wicked, in an awesome sort of way.
Check it out below...
Quick and Simple 10-Minute Workout
What'd I tell ya? Pretty wicked and awesome, right?
In case you were so enthralled with watching the video (sarcasm) and didn't get a chance to write it down,
here's the what's what for the workout...
10-Minute Workout For Busy Moms & Dads
1A) Alternating Bent Over Row - 8 reps/arm
1B) DB or KB Swing - 20 reps
1C) Push-up w/Jack Knife - 8 reps
Perform that circuit as many times possible in 8 minutes - try not to rest AT ALL.
Then, once 8-minutes is up, move on with the following:
2) Burpee - 20 seconds on/10 seconds off for 2 minutes.
I want you to spend the remaining 2-minutes alternating doing Burpees for 20 seconds, completing as many as you
can in those 20 seconds, then resting for 10 seconds and repeating until 2 minutes is up.
One quick word of caution - do not
wander and do not let yourself think 10 seconds is a long time...it's not. It's a very short period of time and you
MUST pay attention to your watch and stick to the 20 seconds on/10 seconds off schedule.
If you have a little extra time and energy, continue for 4 minutes, or...
...If you have even more time and energy, rest for a minute or 2 after the 10-minutes and go through the
entire 10-minute workout AGAIN.
That's how you see even better results.
To add to this quick and simple workout, here are a few
other workouts for your arsenal...
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