Tips To Lose Pregnancy Weight
Getting rid of your
mommy weight can be pretty tough. Here are a few tips to lose pregnancy weight and get the trim, toned and
strong figure you want and deserve!
Ed Scow, NSCA-CPT: Certified Fitness & Nutrition Expert to the True Superheroes -
Busy Moms & Dads and author of Fat Loss To
Getting rid of the mommy weight is a tough goal to
accomplish for a lot of moms, whether you’re a first timer or you’re on your 15th (ouch!).
There are a lot of things pulling you in a million different
directions, and even though you really want to get rid of that extra weight, it's tough to find the time to devote
However there are a few things that every mom should do when it
comes losing pregnancy weight.
- Don’t buy a diet pill or
follow a fad diet.
- Have a
- Start off easy, but
don’t be afraid to work harder once you feel you’re ready.
- Have healthy, fat
fighting snacks around the house and office.
I did leave one thing out when it comes to how to lose pregnancy weight. You first must get the OK from your doctor to get back into
the swing of things. That’s a very important step that should not be overlooked.
Now that we’ve got that out of the way, let’s move right into
these pregnancy weight loss tips.
You should never, ever buy a diet pill or follow any sort of
weight loss fad diet if you want to lose pregnancy weight.
I know the marketing sounds appealing, but they’re just lying
to you and preying on your good intentions and trust.
There’s no such thing as "weight loss in a bottle", nor will
there ever be. You also need to pay attention to the fine print. All weight loss pills tell you to follow a healthy
diet and exercise plan. If you do that, then why do you need the pill?
Plus all fad diets are way too restrictive, and restriction is
not what you need when it comes to losing pregnancy weight.
When it comes to losing pregnancy weight, you really do need a
plan. Your new child is taking up a ton of your time (duh!), so you need to know what amount of time you have
available to you, what your goals are, and what you can realistically do. From there, decide what to
The third pregnancy weight loss tip is to start your workouts off easy, but
don’t be afraid to make them more intense when you feel you’re ready.
Being pregnant and going through labor are intense times for
your body. It will take you some time to recover fully so you really need to stat your fat loss workout program off
slow and steady and build up to more intensity as you become stronger and more comfortable.
All moms are different, so if your friend was able to get right
back into the swing of things and workout harder than before she was pregnant, doesn’t mean you
The last pregnancy weight loss tip is to make sure you have
some healthy fat fighting snacks with you at all times so that you don’t give in to temptation.
Losing pregnancy weight is tough stuff and you shouldn’t need
to worry about self-sabotage because you’re unprepared.
If you know you’re going to be away from home for a few hours,
take some almonds or a couple pieces of fruit with you to snack on in the car. That way you’ll be less likely to
stop at the drive-thru.
If you’re going to hang out with some other moms and you know
there’s going to be lots of bad for you treats, eat a healthy, fat fighting snack before you leave the house so you
don’t feel hungry when you get there.
There you have it mom, if you follow those fat fighting tips
you will lose pregnancy weight and you will lose it
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Discover 4 Simple Foods
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The preceding article was written by Ed Scow, aka "The Fit Dad". To learn more about
Ed's story, click here.
To watch a sample 10-minute workout
video, click here.
To discover Ed's 'Top Fat Fighting
Foods', click here to
read an interesting article.
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